My personal journey of losing 95 pounds in 11 months......
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My story started back in August 2015 when I resigned from my high level corporate job and decided to take control of my health. I felt sick and stressed out and I couldn't do it any longer. With the help of my family, I checked myself into a weight loss clinic in Durham, NC called Structure House for an entire month. It was the best decision I ever made in my life. Since August 2015, I have lost and maintained 95 lbs in 11 months. It wasn't easy but I figured out the TOOLS to do it and couldn't be happier. I am rejuvenated, healthy and ultimately the best version of myself. Since losing the weight, I have can continued to follow my passion and went back to school to received my Health Coaching certificate at Kennesaw State University. Soon after that I decided to become a certified Health Coach and Personal Trainer with The American Council on Exercise. The Continued Education school at Kennesaw State even asked me to become the Health Coach Instructor. Needless to say when I took control of my health, life just became easier and most of all I was HAPPY again. My goal now it to help other's succeed and act as a guiding mentor and coach in learning the "healthy" way to lose weight and most of all just feel better. We all have the ability to change but you have to be motivated to take the leap! So let me help you!! -Ashley
MY WEIGHT LOSS STORY FEATURED ON....
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WEIGHT LOSS CHALLENGES & CERTIFICATIONS
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CERTIFIED PERSONAL TRAINER & HEALTH COACH WITH AMERICAN COUNCIL ON EXERCISE |
