My personal journey of losing 95 pounds in 11 months......
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Have you ever asked yourself why? Why did I let myself get to such an unhealthy point in my life?
Do you feel lack of control with the thought of trying take your life and health back?
Have you tried every fad diet on the market and failed at 98% of them?
If you answered YES to all three of the questions then it is time for an intervention and guess what, you are not ALONE!
Hi, my name Ashley and this is my weight loss story. Like many of you I have struggled with my weight and it took control of every aspect of my life. I started my initial weight gain back in 2010 and gradually continued to add the pounds. After being in denial and avoiding scales for close to 3 years I finally had to face my unhealthy self which was frightening and sad.
My story started back in August 2015 when I resigned from my high level corporate job and decided to take control of my health. I felt sick and stressed out and I couldn't do it any longer. With the help of my family, I checked myself into a weight loss clinic in Durham, NC called Structure House for an entire month. It was the best decision I ever made in my life. Since August 2015, I have lost and maintained 95 lbs in 11 months. It wasn't easy but I figured out the TOOLS to do it and couldn't be happier. I am rejuvenated, healthy and ultimately the best version of myself. Since losing the weight, I have can continued to follow my passion and went back to school to received my Health Coaching certificate at Kennesaw State University. Soon after that I decided to become a certified Health Coach and Personal Trainer with The American Council on Exercise. The Continued Education school at Kennesaw State even asked me to become the Health Coach Instructor. Needless to say when I took control of my health, life just became easier and most of all I was HAPPY again. My goal now it to help other's succeed and act as a guiding mentor and coach in learning the "healthy" way to lose weight and most of all just feel better. We all have the ability to change but you have to be motivated to take the leap! So let me help you!! -Ashley
STARTER PACKAGE: 3 MONTHS OF HEALTH COACHING WITH ASHLEY
MONTH 1 - Initial consultation face to face where we figure out initial baseline measurements and plan out goals and create a plan customized for you. This is a chance for to get to know me as your coach and we can discuss your healthy successes & failures and get you back on track.
MONTH 1, 2, & 3 - It will consist of weekly emails between myself & client including two follow up phone calls twice a month to make modifications, keep up on progress and allow client to ask questions and modify the program if needed.
MONTH 3- We will have follow up meeting face to face to assess progress. By this time you should have the tools to start successful weight loss efforts on your own. You got this!
CONTACT ASHLEY TO SET UP YOUR INITIAL SESSION @ awitterhealthcoaching@gmail.com
MY WEIGHT LOSS STORY FEATURED ON....,
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WEIGHT LOSS CHALLENGES & CERTIFICATIONS
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CERTIFIED PERSONAL TRAINER & HEALTH COACH WITH AMERICAN COUNCIL ON EXERCISE |
