Contact Ashley : 

STARTER PACKAGE:  3 MONTHS OF HEALTH COACHING WITH ASHLEY

​MONTH 1 - Initial consultation face to face where we we figure out initial baseline measurements and plan out goals and create a plan customized for you. 
 MONTH 1, 2, & 3 -  It will consist of weekly emails between myself & client including follow up phone calls twice a month to make modifications, keep up on progress and allow client to ask questions and modify the program if needed.
MONTH 3-  We will have follow up meeting to assess progress.   By this time you should have the tools to start successful weight loss efforts on your own.   You got this! 

CONTACT ASHLEY TO SET UP YOUR INITIAL SESSION  @ awitterhealthcoaching@gmail.com  for more details!